![](https://b2832406.smushcdn.com/2832406/wp-content/uploads/sites/23/2021/08/rehab-library-gillis-services-1.png?lossy=1&strip=1&webp=1)
The image above displays common postural muscular imbalances, which can be improved by following the exercise videos published here.
Back & Neck Exercises
Hip Exercises
PSOAS and Hip Flexor Stretches![]() ![]() B... Watch Video >> | Glute and Hip Strengthening Exercises![]() ![]() B... Watch Video >> |
Shoulder Exercises
Scaption Exercise![]() ![]() B... Watch Video >> | Exercises for the Shoulders![]() ![]() B... Watch Video >> |
Core Exercises
Exercises for Core Strength![]() ![]() ... Watch Video >> | Exercises for a Strong Core![]() ![]() B... Watch Video >> |