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The image above displays common postural muscular imbalances, which can be improved by following the exercise videos published here.
Back & Neck Exercises
Hip Exercises
PSOAS and Hip Flexor Stretches![]() B... Watch Video >> | Glute and Hip Strengthening Exercises![]() B... Watch Video >> |
Shoulder Exercises
Scaption Exercise![]() B... Watch Video >> | Exercises for the Shoulders![]() B... Watch Video >> |
Core Exercises
Exercises for Core Strength![]() ... Watch Video >> | Exercises for a Strong Core![]() B... Watch Video >> |