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Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind us. As in all ghoulish fairy tales, the wicked witch ensnares us with tantalizing sugar laden tricks that do not fool our ...
September madness of activities is in full swing! As we are trying to balance of all of our daily activities, we sometimes begin a pattern of a "what's easier at the moment" attitude. Unfortunately, that also can become a poor habit in our choices for what we choose to eat and when we eat.
Proper Nutrition ...
Are you feeling stressed-out? Run down? Exhausted? What choices are you making? When is now important enough?
We all promise to take a vacation from our busy lifestyles and unplug, but many of us still bring our computers, phones, and work with us on "our" vacations. It is not until an injury or illness strikes for ...
Have you ever scrolled through you Facebook and found a common thread of illness and heartache now being posted almost virally between friends and family you know and their re-posts? As our world connection is virtually delivered, we are able to see that chronic disease has now touched more of our lives than ever before. ...
Are You Ready to Spring into Better Shape and Health?
Did you promise yourself that this year you would get into shape? Do you want to feel young again and enjoy your health and life? It can happen. But, it is up to you to make a change. Do something different.
Let's Do It!
It comes down to ...
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