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Headaches can be a relentless burden, affecting your ability to focus, work, and enjoy life. For those seeking a holistic and effective solution, chiropractic care has emerged as a promising option. At in , , individuals are discovering a path to headache relief that goes beyond temporary fixes. In this article, we'll explore the ...
Do you suffer in pain? Do you carefully balance managing pain versus giving up and crying, "It is just too much?" If this is you, read on for helpful information to better help you understand and choose the best pain solution options from the experts in treating headaches, back pain, neck pain, and other musculoskeletal ...
As December unfolds and the holiday spirit fills the air, it's a time for celebration and connection. However, if neck pain and headaches are overshadowing your joy, it's essential to prioritize your well-being. The transition to the holiday season can sometimes exacerbate these discomforts, but the solution lies in chiropractic care. At in , ...
Chiropractic Care. Not a Quicky Lube For Auto Injuries!
As you can see, if you have been in an auto accident, tape for your car and band-aids for your body alone will not recover the damage to your vehicle or the health of your body. So, if you have been in an accident and are nursing neck pain, whiplash, headaches, or any other of your auto injuries at home by traditional means, call the office of Steven M. Gillis, DC serving West Hollywood, Beverly Hills, and Los Angeles, CA. There is NO RISK in seeing what a fantastic chiropractor can do for you! CALL NOW to schedule an appointment!
Struggling with a good night’s sleep due to back or neck pain can feel like an endless cycle. You know rest is crucial for healing, but pain keeps you awake, hindering recovery and causing more discomfort. However, there’s hope. By integrating smart sleeping strategies and expert chiropractic care, you can break this cycle. To help, please find below effective tips for improving your sleep and enhancing spinal health.
Best Alignment Tips: Achieving proper alignment while sleeping is key to reducing pain. Here’s how you can align your body for a restful night:
Keep It Straight: Aim to keep your ears, shoulders, and hips aligned. This helps minimize strain on your spine. Natural gaps will form between your body and the mattress, and it’s crucial to address these.
Use Pillows Strategically: Fill gaps between your body and the mattress with pillows to provide support and alleviate muscle stress. For example, if there’s a gap at your lower back, a small pillow can provide the extra support needed.
Optimal Sleeping Positions: Choosing the right sleeping position can greatly influence your spinal health:
Back Sleepers: Sleeping on your back is often recommended for those suffering from lower back pain. This position evenly distributes weight and reduces pressure points along the spine. Placing a pillow under your knees can further enhance spinal alignment by maintaining its natural curve.
Neck Support Matters: For neck pain, continue to sleep on your back but focus on pillow placement. Use a pillow that supports the natural curve of your neck and a flatter one to cushion your head, ensuring both comfort and alignment.
Positions to Avoid: Some sleeping positions can exacerbate back and neck pain:
Front Sleepers, Take Note: Lying on your stomach is generally considered detrimental for those with back and neck issues. This position forces you to turn your head to one side, putting stress on your neck and spine. If you find yourself sleeping on your stomach, try to transition to your side or back sleeping with appropriate pillow support.
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While these tips can significantly improve your sleep quality and reduce pain, they are most effective when combined with professional chiropractic care. For personalized advice and treatments that target your specific issues, contact Dr. Steven M. Gillis, DC. Our team is dedicated to helping you achieve optimal health and pain-free nights.
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