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Summer vacation is near! The excitement of warm weather and the well-needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives to make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of ...
Our bodies love the exhilaration of moving fast. Unfortunately, they are not as accepting of the sharp stops. These sharp stops can not only be painful today but can have a traumatic effect on your health long term.
If you have ever been in a car, roller coaster, or possibly simply fallen and came to a ...
Healthcare in the US continues to deteriorate. Unfortunately, like a "boiling frog," we are becoming more complacent as the costs for lower coverage insurance rises. These costs not only affect our wallets, but also the loss of time and productivity spent waiting at the doctor's office. Waiting times can often be an hour or more. ...
Ice or Heat? When you suffer with an injury or are in need of pain relief this question arises quite frequently. Most often we reach for the solution that our mothers gave us or what our best friend who also suffered with the same the injury or pain did.
While some say ice is better for ...
Another flyer to the local gym lands in your mailbox. You have committed that this is the year of my best body and you quickly call to join.
It’s hard work, it hurts, and could be slightly embarrassing but in our minds we are still in our prime; so what could the downside be?
The Down Side of ...
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