Posts Tagged ‘Los Angeles Exercise’
Welcome to Steven M. Gillis, DC's Los Angeles Exercise Archive. Here you can learn more about Steven M. Gillis, DC, Chiropractic, and Dr. Steven M. Gillis, today's choice for Chiropractors in Los Angeles, CA. Read Dr. Steven M. Gillis's Chiropractic Los Angeles Exercise for the health of it.
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by Dr. Steven Gillis | Jun 16, 2020 | Health Articles
This year you committed to creating your healthiest you yet but forces greater than ourselves gave us the reason to put our healthy diet and exercise routine on hold. Unfortunately, many of our bodies have become very deconditioned.
Commit to Reboot your health this in the Reboot of 2020! It will be hard work, it may ...
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by Dr. Steven Gillis | Apr 14, 2013 | Health Articles
When we think of body builders, many of us envision a person similar to the Hulk, Sylvester Stallone, or Arnold Schwarzenegger. Essentially we visualize a man or woman who is so muscular that we imagine that they can barely turn their head. This stiffness or lack of flexibility is one of the most common myths ...
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by Dr. Steven Gillis | Aug 14, 2012 | Health Articles
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its ...
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by Dr. Steven Gillis | Jul 5, 2012 | Health Articles
However you choose to ride around on two wheels: on-road, off-road, for fun or competitively - the bike you choose to do it has to be fit not just to those needs, but also to your body. You wouldn’t enter a Tour de France on a Big Wheel, and neither should you ignore the finer ...
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by Dr. Steven Gillis | May 29, 2012 | Health Articles
When you are ready to start a new exercise regimen there are always plenty of new-fangled machines to help you get started and to make your exercise easier. The strange machines, contraptions and weird exercise routines promise to make your exercise easier and with faster results. To the person that loves a new gadget or ...
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