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When you are ready to start a new exercise regimen there are always plenty of new-fangled machines to help you get started and to make your exercise easier. The strange machines, contraptions and weird exercise routines promise to make your exercise easier and with faster results. To the person that loves a new gadget or ...
What Are Good Ergonomics?
According to the United States Department of Health and Human Services, ergonomics is the science of fitting workplace conditions and job demands to employee capabilities. An ergonomic assessment of the workplace critically appraises the physical work environment—followed by changes based on the assessment. Ergonomic principles are then used to make the workplace ...
Good computer ergonomics – our posture when we sit at our workstations – is important for children as well as for adults. According to a New York Times article, over 70% of America's 30 million elementary school students use computers. With the IT world we live in, the 30% that don’t soon will. While this ...
A "slipped disc", often synonymous with a low back (lumbar) injury, is a misnomer because discs do not actually slip; they herniate or bulge out from between the bones. A herniation happens when a fragment of the center part (nucleus) of the disc is displaced and pushes through a tear in the outer layer (annulus) ...
Women who suffer from premenstrual syndrome (PMS) shortly before their periods tend to experience some or even all of the following: mood swings, distended abdomen, headaches, back pain, food cravings, fatigue, irritability and depression. The severity of these symptoms varies greatly, from mildly inconvenienced to grab-an-AK-47, and they may last anything from a couple of ...
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