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As a child, you were probably told a few times to “Stand up straight!”, “Sit up straight!” or my favorite "Stop Slouching!" Good posture isn't really about being “straight”. The basis for good posture is a “neutral and balanced” position that minimizes asymmetrical strain on the various joints of the body. That means that we ...
Over the last few decades the number of total hip and knee replacement surgeries have been rising at an alarming rate. In the United States for total hip and replacement surgeries have increased more than 50% and 170%, respectively. Europe is also seeing similar rises for these procedures with some the northern European countries reporting ...
Most people that have experienced this painful condition will call it a "pinched nerve", exclaiming, "it feels like I've pinched a nerve". However, the majority of the time there's a bit more going on!
Between each of the bones of the spine there are a pair of openings, which are individually called the intervertebral foramen or ...
When we think of body builders, many of us envision a person similar to the Hulk, Sylvester Stallone, or Arnold Schwarzenegger. Essentially we visualize a man or woman who is so muscular that we imagine that they can barely turn their head. This stiffness or lack of flexibility is one of the most common myths ...
Household chores can be a pain in the sacroiliac. Unless you're careful, routine activities around the home - washing dishes, vacuuming, even talking on the phone - can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort. But you can protect your back by knowing ...
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