Welcome to Steven M. Gillis, DC's chiropractor West Hollywood CA Archive. Here you can learn more about Steven M. Gillis, DC, Chiropractic, and Dr. Steven M. Gillis, today's choice for Chiropractors in Los Angeles, CA. Read Dr. Steven M. Gillis's Chiropractic chiropractor West Hollywood CA for the health of it.
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No Posture App For Health Restoration
Next time you are out, look to the person on your left and right, or better yet, look at the group of people just a short distance from you. What you may notice is the rolled shoulders and head forward posture. No, it is not the cell phones they have ...
Don’t Leave Your Discs Thirsty. You May Get A Painful Reminder!
Don’t leave your spinal discs parched! Neglecting proper hydration could lead to a stern reminder from your back. Throughout the day, your spinal discs naturally lose water and require rehydration. Insufficient water intake causes the discs’ inner core to shrink, compromising its shock-absorbing ability. This shift forces the outer shell to take on more load, resulting in imbalance. Such an imbalance can exacerbate back pain and lead to further wear and tear on your spine. Over time, this might cause swelling, pain, and even serious conditions like bulging or herniated discs.
Adequate hydration replenishes the discs, maintaining their functionality and reducing the risk of back pain. The amount of water you need varies based on factors like health, body weight, activity level, and climate. A good rule of thumb is to drink at least one 8 oz cup of water for every 20 lbs of body weight daily, adjusting higher for those more active or living in warmer climates. Aim for about one glass of water each hour during waking hours, and increase your intake during physical activity. Remember, beverages like soda, coffee, and tea may lead to dehydration due to their caffeine content and artificial sweeteners.
Consistency in hydration is key to spinal health. Integrating chiropractic care can also play a pivotal role in maintaining spinal health and overall well-being. A skilled chiropractor can help address any imbalances before they become severe, offering tailored advice and treatments that enhance your body’s natural healing capabilities and support your spinal structure. Regular chiropractic check-ups ensure your spine is aligned and functioning optimally, preventing the development of complications and improving your quality of life. Listen to your body, hydrate adequately, and consider regular chiropractic evaluations—your back will thank you!
For countless individuals grappling with arthritis, the adage "I can feel it in my bones" is more than just a quaint expression—it's a daily reality. The link between weather changes and arthritis symptoms has long been a subject of folklore and scientific inquiry. As we delve into the nuances of this connection, we also explore ...
Take your life off of “autopilot.” Don’t let medications, virtual distractions, or other unhealthy vices become the driving source for managing your pain, dysfunction, and mental escape.
Set your GPS for our office—the Best Chiropractor in town! We are ready to help you get back into the driver’s seat of better health. You deserve to enjoy the ride, not just anticipate the destination.
Regular exercise is essential for maintaining a healthy lifestyle, improving strength, and enhancing overall well-being. However, engaging in physical activities can sometimes lead to muscle strain, joint discomfort, and even injuries. In this blog post, we will explore the benefits of chiropractic care for exercise enthusiasts. From optimizing performance to preventing injuries, chiropractic care offers ...
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