Welcome to Steven M. Gillis, DC's Chiropractic Care Beverly Hills CA Archive. Here you can learn more about Steven M. Gillis, DC, Chiropractic, and Dr. Steven M. Gillis, today's choice for Chiropractors in Los Angeles, CA. Read Dr. Steven M. Gillis's Chiropractic Chiropractic Care Beverly Hills CA for the health of it.
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Don’t Leave Your Discs Thirsty – Avoid Painful Reminders!
Don’t let dehydration take a toll on your spinal health! Your spinal discs depend on proper hydration to function effectively. Throughout the day, your discs naturally lose water and need replenishment. Without enough water, the inner core of your discs begins to shrink, compromising their shock-absorbing ability. This forces the outer shell to carry more load, leading to imbalances that can worsen back pain and even contribute to serious issues like bulging or herniated discs.
When your spinal discs are dehydrated, the resulting strain can lead to discomfort, neck pain, swelling, and long-term damage. Staying hydrated is one of the simplest ways to protect your spine and reduce your risk of these painful conditions.
How Much Water Does Your Spine Need?
The amount of water you need depends on factors like your body weight, activity level, and environment. A helpful guideline is to drink at least one 8-ounce glass of water for every 20 pounds of body weight daily. For those who are more active or live in warmer climates, increasing your water intake is essential. Aim for a glass of water every hour during waking hours, and drink extra when engaging in physical activity. Keep in mind that drinks like coffee, soda, and tea can dehydrate your body due to caffeine and artificial sweeteners.
Chiropractic Care: Your Partner in Spinal Health
In addition to hydration, chiropractic care plays a vital role in maintaining a healthy spine. Regular visits to a chiropractor can help address imbalances before they escalate into serious issues. Chiropractors are skilled at optimizing spinal alignment, which reduces pressure on your discs and promotes your body’s natural healing processes. This combination of hydration and chiropractic treatments helps improve your spinal health, prevent complications, and enhance your overall quality of life.
Take charge of your spinal health today! Hydrate consistently and consider incorporating chiropractic care into your wellness routine. Whether you’re dealing with back pain or neck pain or just want to maintain a strong and healthy spine, these simple steps can make all the difference. Your back—and your future self—will thank you!
At the office of Steven M. Gillis, we believe in listening – truly listening – to your concerns. We don’t believe in a one-size-fits-all approach. Instead, we provide safe, effective, nonsurgical care tailored chiropractic care to your unique health needs.
Our team, led by expert chiropractor Dr. Steven Gillis in Los Angeles, CA, combines comprehensive diagnostics with the highest quality of care to promote remarkable recovery and optimal healing. Whether you’re dealing with back pain, neck pain, headaches, or stress or simply looking to restore your health and mobility naturally, we’re here to help.
Ready to experience healthcare that puts you first? Call today and discover what makes us different.
The Aftermath of Decades of Medication Reliance
Starting in the late ‘80s and early ‘90s, ADHD medications and other psychiatric drugs became commonplace for kids and teens. While those medications were supposed to offer short-term relief, many individuals who grew up during that era are now adults navigating side effects and lingering issues such as ...
Ready to make 2025 your healthiest year yet? Steven M. Gillis’ office in Los Angeles, which readily serves the residents of Beverly Hills and West Hollywood, CA, is kicking off “Time To Thrive 2025!” with an invitation to experience the transformative power of massage. An invitation for you to experience a journey of relaxation and renewal. Therapy where every session brings you closer to peak health and happiness.
In our exciting initiative to “Strive To Thrive in 2025!” we will guide you toward optimal health and well-being through expertly tailored massages. We also wish to offer an entire health revitalization program that incorporates chiropractic care. Your first step? Call and schedule your fantastic massage session!
Don’t wait to take charge of your health! Prioritize self-care and invest in your long-term vitality. Join us on this transformative journey to a healthier, more joyful you.
Call now to schedule your first amazing massage session, and let’s strive to thrive together in 2025!
“Thank you, Doc, for the Post on the Low Back Yesterday, BUT Can You Tell Me “Why” I Could Have Headaches?”
Yes, I can. Your symptoms help us understand the cause. For example, suppose you suffer from head pain, headaches, migraines, tinnitus, or vertigo. In that case, we look at how the spinal vertebrae in the cervical spine impact the nerves that extend from each of the spaces in the spinal column. When these nerves become compressed or inflamed, each area sends distinct pain or symptoms to let your body know that there is a problem. As a chiropractor, my expertise is to listen, interpret, and examine the area to diagnose and address the cause of your pain.
Want to learn more about how chiropractic care can help? Call!
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