Unlock Your Potential and Play Like a Pro!
Living an active lifestyle comes with its share of aches and pains, from nagging knee or shoulder pain to persistent low back discomfort. Sadly, the prevalence of sports injuries has surged in recent years, with over 10 million cases treated annually in the United States alone. Much of this is attributed to prolonged periods in improper positions and repetitive movements before or after athletic activities, resulting in dysfunctional movement patterns, pain, and reduced performance.
At the office of Steven M. Gillis, we’re committed to addressing these challenges head-on. With our expertise in sports injury rehabilitation and comprehensive understanding of the nervous, muscular, and skeletal systems, we’ve developed winning strategies to optimize your healing and revitalization, ensuring you recover like a pro and maintain your competitive edge.
Winning Strategies In Los Angeles
- Enhance Blood Circulation: Boosting blood flow throughout your body accelerates healing and recovery.
- Improve Range of Motion and Flexibility: By increasing your flexibility and range of motion, we help you move more freely and prevent injuries.
- Strengthen Posterior Chain Muscles: Balancing and strengthening these muscles enhances stability and overall strength, reducing the risk of injury.
- Reduce Injury Risk: Our tailored approach minimizes the likelihood of future injuries by addressing underlying issues and imbalances.
- Accelerate Post-Activity Recovery: We optimize your recovery time post-workout or game, ensuring you’re ready to perform at your peak again.
How Sports Injury Rehabilitation Works
Every individual possesses unique biomechanical attributes, some of which can be improved to enhance athletic performance. Through a comprehensive examination and functional assessment, combining chiropractic, neurological, and orthopedic techniques, we pinpoint the root cause of your pain and design a personalized treatment plan.
Our approach includes custom rehabilitation or fitness programs aimed at preventing injuries, conditioning the body, and facilitating rehabilitation. By addressing muscular imbalances, neuromuscular coordination, strength deficiencies, and more, we empower you to perform at your best while reducing the risk of injury.
Fitness for All
Regardless of age or gender, our programs can be tailored to suit your needs and improve your overall well-being. With a focus on proper nutrition and a well-rounded exercise plan encompassing weight resistance, flexibility, and cardiovascular training, we guide you toward optimal health and performance.
Play Like A Pro
Let Dr. Steven M. Gillis elevate your game to new heights. Under the guidance of our expert chiropractor, our team combines spinal adjustments, physical rehabilitation, and targeted exercises to rehabilitate your muscles, joints, and nerves, ensuring your body operates in perfect harmony. The result? Decreased pain, improved mobility, enhanced function, and a superior range of motion.
Don’t just invest in equipment; invest in your body. At the office of Dr. Steven M. Gillis, we’re dedicated to helping you unlock your full potential and play like a pro.
For Your Health,
Dr. Steven M. Gillis
