As we gather to give thanks and celebrate the bounty of the season, it’s not uncommon for the hustle and bustle of Thanksgiving preparations to bring about some unwanted guests: neck pain and tension. Whether it’s from cooking, cleaning, or the long hours spent traveling to see loved ones, this time of year can be tough on your body. Here are some helpful tips to keep your neck feeling great as you enjoy the festivities.
Stay Hydrated
Keeping hydrated is crucial, especially during busy days. Drinking plenty of water helps maintain good hydration, which is essential for keeping the tissues in your neck supple and less prone to stiffness.
Take Breaks
When you’re slaving away in the kitchen or cleaning up for guests, remember to take regular breaks. Stretch your neck and shoulders by gently tilting your head from side to side and rotating your shoulders. This can prevent the muscles from becoming tight and sore.
Mind Your Posture
It’s easy to slump into poor posture when you’re busy or stressed, whether you’re chopping vegetables or lounging on the sofa watching the parade. Make a conscious effort to keep your shoulders back and your neck in a neutral position. This reduces the strain on your cervical spine.
Use Proper Pillows
After a long day, ensure you get a good night’s sleep with the right pillow. A supportive pillow that maintains the natural curve of your neck can make a significant difference in how you feel the next morning.
Heat Therapy
Applying a warm compress or heating pad to the neck can help relax stiff muscles. This is particularly soothing after a long day of cooking or travel.
Schedule Your Appointment Today
Don’t let neck pain dampen your holiday spirit. Call and schedule an appointment with us to help you relax and recharge. Let us help you recover from the first holiday of the season and get you ready for the next! Our expert team is here to ensure you enjoy every moment of this festive time pain-free and full of energy.
For Your Health,
Dr. Steven M. Gillis
