Archive for the ‘Health Articles’ Category
Welcome to Steven M. Gillis, DC's Health Articles Archive. Here you can learn more about Steven M. Gillis, DC, Chiropractic, and Dr. Steven M. Gillis, today's choice for Chiropractors in Los Angeles, CA. Read Dr. Steven M. Gillis's Chiropractic Health Articles for the health of it.
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by Dr. Steven Gillis | Jan 27, 2015 | Health Articles
Our love and our never ending pursuit of taking sports and sports activities to the next level is dominant feature of our society. We enjoy the feel of wind, the push of our bodies to victory and the endorphins that our body releases at the point of success. The exciting news is that out of ...
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by Dr. Steven Gillis | Jan 22, 2015 | Health Articles
Often the scariest and most feared questions begin with "How Much?". How much time? How much does it cost? Plus the most dreaded "How much do I weigh?"
In perspective it is a simple measurement but on the grand scale it can elicit quite a response.
The Baseline
As a nation, the United States is heading toward a sedentary, ...
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by Dr. Steven Gillis | Jan 20, 2015 | Health Articles
You finally have committed. The gym bag is packed and your gym shoes are tied tight. As you enter the door you are still running through the workout routine you did years ago that got you into great shape and are ready to start again. This year, I promise. You look across the packed gym ...
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by Dr. Steven Gillis | Jan 15, 2015 | Health Articles
If you have trouble sleeping, rest assured you are not the only one. Perhaps “rest assured” is the wrong phrase … Anyway, surveys into this problem reveal that between 40 and 60% of us don’t sleep as well as we’d like to. It may be down to money worries, family concerns, issues at work, aches ...
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by Dr. Steven Gillis | Jan 13, 2015 | Health Articles
When making any lifestyle change, whether getting started on a new dietary regimen or a new exercise program, it is always better to start by adding good or positive things first, and then discontinue the bad habits later or simply let them fall away. By taking the “add positive first” approach, there is not the ...
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by Dr. Steven Gillis | Jan 8, 2015 | Health Articles
Congratulations Mom!
The miracle of life is an amazing experience. Excitement mounts as the first pink indicator appears. In one whole breath you can experience the elation of being pregnant and scared all at the same time. Ahh, breath easy their is a natural and wonderful way to keep both you and your little bundle on board ...
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