Archive for the ‘Health Articles’ Category
Welcome to Steven M. Gillis, DC's Health Articles Archive. Here you can learn more about Steven M. Gillis, DC, Chiropractic, and Dr. Steven M. Gillis, today's choice for Chiropractors in Los Angeles, CA. Read Dr. Steven M. Gillis's Chiropractic Health Articles for the health of it.
We look forward to serving you! Call - (323) 655-8348.
by Dr. Steven Gillis | Oct 17, 2019 | Health Articles
Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good ...
Read More >>
by Dr. Steven Gillis | Oct 3, 2019 | Health Articles
We very often hear people talk about "getting sick." I would like to suggest that it is more of a case of you "doing sick."
Sickness, disease, a cold or the flu are each far more related to what choices you make each day. Bad luck, and "catching a bug," are not really what happens. After ...
Read More >>
by Dr. Steven Gillis | Sep 24, 2019 | Health Articles
With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
Read More >>
by Dr. Steven Gillis | Sep 17, 2019 | Health Articles
Has your new description lately been the "Couch Ninja"? Have you and your loved ones been cheering more often from the sidelines rather than getting out there and taking part?
If you have answered yes to either one of those questions, we know your next thought will be that "I would love to, but it hurts, ...
Read More >>
by Dr. Steven Gillis | Sep 10, 2019 | Health Articles
Red carpet events and runway fashion shows are the designers dream come to life. For the fashion savvy, we watch in awe and try to duplicate the styles into our lives. One accessory, without fail, that arrives each season is the undeniably loved high heel.
We love to wear them, and even convince ourselves that they ...
Read More >>
by Dr. Steven Gillis | Sep 3, 2019 | Health Articles
September madness of activities is in full swing! As we are trying to balance of all of our daily activities, we sometimes begin a pattern of a "what's easier at the moment" attitude. Unfortunately, that also can become a poor habit in our choices for what we choose to eat and when we eat.
Proper Nutrition ...
Read More >>
