Self Help/Exercises

Common postural muscular imbalances

The image above displays common postural muscular imbalances, which can be improved by following the exercise videos published here.

Back & Neck Exercises

Fix Upper Back and Neck Pain with a Foam Roll

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Body Ball Exercises for a Healthy & Strong Back

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Neck Exercises Using a Small Exercise Ball

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Neck Stretching and Strengthening

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Hip Exercises

PSOAS and Hip Flexor Stretches

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Glute and Hip Strengthening Exercises

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Shoulder Exercises

Scaption Exercise

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Exercises for the Shoulders

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Miscellaneous Exercises

How to Perform the 4-7-8 Breathing Exercise

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Tension Relief Stretches for Everyone

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Knee Exercises

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Posture Correction Exercises

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Exercises for Computer Users

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Exercises for a Strong Core

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